Episode 145: Abilities to Go Beyond - How a Top Athlete Challenges Himself

In this episode, I am sharing how a world top athlete challenges himself to fight other world competitors who are a lot stronger than he is. The athlete is Kōji Murofushi (Wikipedia), a former Japanese hammer thrower.

I read his book, “超える力”, which I translated to “Abilities to Go Beyond“. I was interested in his training methods first and while researching him, I learned he wrote some books. This book is one of them.

We can learn a lot from his experiences as a world top athlete. I hope you enjoy this podcast.

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Reference:
超える力：httpss://amzn.to/2SGiKb5 (As an Amazon Associate I earn from qualifying purchases)
Shu Ha Ri: httpss://www.kendo-guide.com/wisdom_shu_ha_ri.html